Michael Su 5000m row
5,000
Meters
24:11.6
Time
2:25.1
Pace
302
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 90 |
August 12, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.6 | 5,000 | 2:25.1 | 114 | 693 | 302 | 24 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 28 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 27 |
| 6:39.3 | 3,000 | 3:19.6 | 44 | 451 | 59 | 18 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 60 | 25 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 29 |
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Workout Graph
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