Michael Su 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 89 |
August 13, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 25 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 27 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 25 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 25 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 25 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 26 |
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Workout Graph
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