Michael Su 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
307
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 90 |
August 14, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 27 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 27 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 27 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 27 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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