Michael Su 5000m row
5,000m
Meters
22:02.4
Time
2:12.2
Pace
301
Calories
92
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 89 |
August 15, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000m | 2:12.2 | 151 | 820 | 27 | 92 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 | 115 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 28 | 125 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 26 | 95 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 26 | 64 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 28 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.