Michael Su 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 89 |
August 18, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 27 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 28 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 26 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 27 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 27 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 29 |
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Workout Graph
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