Michael Su 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 89 |
August 19, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 27 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 29 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 28 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 27 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 27 |
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Workout Graph
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