Michael Su 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 91 |
August 21, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 27 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 28 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 27 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 27 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 28 |
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Workout Graph
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