Michael Su 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 91 |
August 22, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 27 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 29 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 27 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 28 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 27 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 29 |
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Workout Graph
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