Michael Su 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 91 |
August 23, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 299 | 26 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 28 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 59 | 26 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 27 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 60 | 26 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 61 | 27 |
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Workout Graph
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