Michael Su 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 89 |
August 27, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 27 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 28 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 27 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 26 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 28 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 29 |
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Workout Graph
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