Michael Su 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 89 |
August 28, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 25 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 27 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 26 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 24 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 26 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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