Michael Su 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 90 |
August 29, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 26 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 28 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 27 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 25 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 27 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 27 |
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Workout Graph
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