Michael Su 5000m row
5,000m
Meters
23:08.9
Time
2:18.8
Pace
294
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 90 |
September 02, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 25 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 26 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 23 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 26 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 25 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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