Michael Su 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 89 |
September 03, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 26 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 27 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 27 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 25 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 26 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 |
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Workout Graph
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