Michael Su 5000m row
5,000m
Meters
23:32.2
Time
2:21.2
Pace
288
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 89 |
September 05, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.2 | 5,000m | 2:21.2 | 124 | 727 | 25 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 27 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 26 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 24 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 23 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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