Michael Su 5000m row
5,000
Meters
22:19.1
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 90 |
September 10, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000 | 2:13.9 | 146 | 801 | 297 | 26 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 28 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 27 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 59 | 25 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 26 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 28 |
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Workout Graph
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