Michael Su 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 89 |
September 12, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 27 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 28 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 27 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 26 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 27 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 28 |
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Workout Graph
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