Michael Su 5000m row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 89 |
September 13, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 27 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 27 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 28 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 27 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 28 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 28 |
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Workout Graph
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