Michael Su 5000m row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
292
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 88 |
September 15, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 25 | 129 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 26 | 122 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 25 | 131 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 25 | 127 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 25 | 131 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 25 | 136 |
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Workout Graph
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