Michael Su 5000m row
5,000m
Meters
24:51.6
Time
2:29.1
Pace
318
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 88 |
September 16, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:51.6 | 5,000m | 2:29.1 | 105 | 662 | 23 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 29 |
| 6:56.6 | 3,000m | 3:28.3 | 39 | 433 | 17 |
| 5:50.0 | 4,000m | 2:55.0 | 65 | 524 | 19 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 29 |
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Workout Graph
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