Michael Su 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
296
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 89 |
September 18, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 740 | 296 | 24 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 58 | 26 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 59 | 25 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 60 | 25 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 59 | 23 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 60 | 26 |
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Workout Graph
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