Michael Su 5000m row
5,000
Meters
22:40.6
Time
2:16.0
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 89 |
September 19, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000 | 2:16.0 | 139 | 778 | 296 | 26 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 58 | 27 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 58 | 26 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 58 | 25 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 59 | 26 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 27 |
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Workout Graph
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