Michael Su 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
296
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 89 |
September 20, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 25 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 27 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 26 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 24 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 26 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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