Michael Su 5000m row
5,000m
Meters
23:28.3
Time
2:20.8
Pace
294
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 89 |
September 21, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.3 | 5,000m | 2:20.8 | 125 | 731 | 24 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 26 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 24 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 24 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 23 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 26 |
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Workout Graph
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