Michael Su 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 90 |
September 24, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 26 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 24 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 26 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 26 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 28 |
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Workout Graph
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