Michael Su 5000m row
5,000m
Meters
22:15.4
Time
2:13.5
Pace
306
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 90 |
September 25, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 26 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 27 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 24 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 27 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 28 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 27 |
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Workout Graph
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