Michael Su 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
300
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 89 |
September 28, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 25 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 25 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 25 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 26 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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