Michael Su 5000m row
5,000m
Meters
22:35.2
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 89 |
September 30, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 27 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 28 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 27 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 26 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 28 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 27 |
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Workout Graph
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