Michael Su 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 90 |
October 01, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 28 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 28 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 29 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 28 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 29 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 29 |
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Workout Graph
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