Michael Su 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 90 |
October 03, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 28 | 128 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 29 | 117 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 28 | 127 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 28 | 130 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 28 | 133 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 29 | 136 |
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Workout Graph
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