Michael Su 5000m row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
306
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 90 |
October 05, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 28 | 133 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 27 | 122 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 29 | 133 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 27 | 133 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 29 | 138 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 29 | 140 |
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Workout Graph
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