Michael Su 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
310
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 90 |
October 06, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 28 | 130 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 29 | 117 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 29 | 126 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 29 | 134 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 29 | 137 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.