Michael Su 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 90 |
October 07, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 27 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 29 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 27 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 26 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 27 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 28 |
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Workout Graph
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