Michael Su 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 90 |
October 08, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 27 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 28 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 27 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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