Michael Su 7000m row
7,000m
Meters
29:59.5
Time
2:08.5
Pace
446
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 91 |
October 10, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 7,000m | 2:08.5 | 165 | 867 | 27 | 142 |
| 5:58.0 | 1,400m | 2:07.8 | 167 | 876 | 28 | 130 |
| 5:49.5 | 2,800m | 2:04.8 | 180 | 919 | 28 | 140 |
| 5:54.0 | 4,200m | 2:06.4 | 173 | 896 | 28 | 141 |
| 6:45.6 | 5,600m | 2:24.8 | 115 | 696 | 24 | 144 |
| 5:32.5 | 7,000m | 1:58.7 | 209 | 1019 | 29 | 158 |
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Workout Graph
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