Michael Su 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 91 |
October 11, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 28 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 29 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 29 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 27 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 29 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 29 |
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Workout Graph
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