Michael Su 5000m row
5,000
Meters
23:20.2
Time
2:20.0
Pace
300
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 90 |
October 14, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000 | 2:20.0 | 127 | 738 | 300 | 25 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 29 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 60 | 26 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 622 | 60 | 22 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 60 | 25 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 61 | 26 |
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Workout Graph
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