Michael Su 5000m row
5,000m
Meters
23:05.7
Time
2:18.5
Pace
297
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 91 |
October 15, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.7 | 5,000m | 2:18.5 | 132 | 752 | 25 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 27 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 26 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 22 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 26 |
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Workout Graph
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