Michael Su 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
297
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 89 |
October 17, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 25 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 25 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 27 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 23 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 25 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 27 |
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Workout Graph
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