Michael Su 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 90 |
October 18, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 26 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 28 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 28 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 25 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 25 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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