Michael Su 5000m row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 93 |
October 19, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 27 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 28 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 28 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 28 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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