Michael Su 5000m row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 93 |
October 21, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 27 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 29 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 29 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 26 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 27 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 28 |
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Workout Graph
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