Michael Su 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 94 |
October 23, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 27 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 29 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 28 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 26 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 27 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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