Michael Su 5000m row
5,000m
Meters
22:04.1
Time
2:12.4
Pace
305
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 94 |
October 24, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 26 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 28 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 28 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 26 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 25 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 25 |
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Workout Graph
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