Michael Su 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
307
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 93 |
October 25, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 26 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 28 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 28 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 25 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 25 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 |
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Workout Graph
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