Michael Su 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 93 |
October 26, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 29 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 29 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 |
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Workout Graph
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