Michael Su 5000m row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 94 |
October 28, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 26 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 28 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 27 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 25 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 27 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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