Michael Su 5000m row
5,000m
Meters
22:02.8
Time
2:12.2
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 94 |
October 29, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.8 | 5,000m | 2:12.2 | 151 | 820 | 26 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 28 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 28 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 27 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 26 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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