Michael Su 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 91 |
October 31, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 28 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 |
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Workout Graph
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