Michael Su 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 95 |
November 02, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 28 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 30 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 29 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 27 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 27 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 29 |
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Workout Graph
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